Ama yangri Fastpacking
Running through the wild beauty of the Ama Yangri trails — every step feels like freedom.
Vital Stats
Duration
9 Days
Max Altitude
3700m
Difficulty
Moderate
Distance
70km
Trip Highlights
- 01 Shivapuri and Langtang National Parks
- 02 Stunning Himalayan mountain views from the summit
- 03 Challenging climbs with rewarding landscapes
- 04 Peaceful Buddhist culture and monasteries
- 05 Perfect adventure for trail runners and nature lovers
- 06 Amazing sunrise and cloud views above the hills
Trek Overview
The Ama Yangri trail running route is a high-altitude mountain run in the Helambu region, centered around Ama Yangri (3,771 m). Starting from nearby Kathmandu, the trail climbs steep Shivapuri National Park forest paths and ridgelines to the summit, offering stunning views of the Langtang and Ganesh Himal ranges.
It’s a challenging but rewarding route with a mix of steep climbs, alpine terrain, and fast descents through traditional villages, making it a popular training and race-style trail close to Kathmandu.
Trip packages
Starting from $1,400.00 per person
What's Included
- Drop off and pick up from the airport
- Hotel in Kathmandu BnB
- Accommodation in a tea house
- All set breakfast, lunch, and dinner
- First aid kits
- Lead guide
- Porter
- Transportation start and end
- All national park tickets
- Local gov tax and service charge
What's Not Included
- Hot shower
- WiFi
- Mobile charge
- Cold beverage
- Personal insurances
- Heli Evacation
- International Flight and domestic ticket
- Extra activities
- Cost of Nepal visa
- Tips for the Guide and team
Important Details
Accommodation
Accommodation on the Ama Yangri is mainly basic teahouses and mountain lodges, offering simple rooms, warm meals, and a local Himalayan atmosphere throughout the trail. Facilities become more limited at higher elevations, adding to the raw and remote adventure experience.
Food
Food on the Ama Yangri is simple, warm, and energy-rich—mostly dal bhat (rice, lentils, vegetables), noodles, soups, potatoes, eggs, and Tibetan-style bread. Meals are designed to fuel long trekking and fastpacking days, with limited variety at higher altitudes but plenty of fresh, hot food at teahouses along the route.
Water
On the Ama Yangri, use water purification tablets or a filter as the best option. Mineral water is available only in lower areas and is more expensive higher up, so purification is safer, cheaper, and more reliable for the whole route.
Toilet
Toilets on the Ama Yangri are mostly basic squat-style or simple pit toilets in teahouses and villages. Facilities get more limited and rustic at higher altitudes, so carrying toilet paper and hand sanitizer is essential for the trek.
Health protection
Health protection on the Annapurna Circuit is all about altitude awareness, hygiene, and proper pacing. Acclimatise well, stay hydrated, and avoid rushing ascent to reduce the risk of AMS (altitude sickness). Eat hot, cooked food, maintain hand hygiene, and carry a basic medical kit. Protect against cold with proper layering, and listen to your body—early response to symptoms is key in remote mountain conditions.
Acclimatisation
Ama Yangri trip was also a great acclimatisation journey through Mangengoth and Thadepati, helping the body adapt to higher altitude while enjoying peaceful trails, mountain views, and the beautiful Himalayan atmosphere along the way.
Heli-Evac
Heli-evacuation in case of emergency will be arranged based on the situation and as per the plan.
Sat - Comms
Communication is available in most locations along the route, allowing contact with our base in Kathmandu, though the signal may be limited or unstable in higher and remote sections.
Gear Checklist
- Fastpacking Bag / Hydration vest
- Trail Running Shoes
- Down Jacket, Windproof and Waterproof Jacket
- Warm Long Sleeves
- Long legged Trousers
- Head Lamp with Extra Batteries
- Emergency Blanket
- Small First Aid Kit
- Buff, Cap, Beanie, Gloves
- Whistle
- Extra Snacks, Bars
- Petty Cash
Detailed Itinerary
Arrive in Kathmandu, the gateway to the Himalayas. After the airport transfer, check into your hotel and take time to rest and recover from your journey. In the evening, meet your trekking or race team for a friendly introduction session, where you’ll get a briefing about the upcoming days. The day ends with a welcome dinner together, sharing local Nepali cuisine and setting the tone for the adventure ahead.
Ready for the Ama yangri Fastpacking?
Join our next fixed departure or customize your private journey today. Expert guides, premium gear, and unforgettable views await.