Langtang valley trail run
Langtang fastpacking: Run light, move fast, live the Himalayas
Vital Stats
Duration
7 Days
Max Altitude
4900m
Difficulty
Moderate
Distance
75km
Trip Highlights
- 01 Panoramic views of Himalayan rage
- 02 Remote & Secluded Village Trail
- 03 Encounter Ethnic Community & Cultures
- 04 Langtang National Park
- 05 Wild life and wilderness forest
Trek Overview
The Langtang valley lies in the Rasuwa district of the Bagmati Province in Nepal. Situated 80 Kilometers north of the Kathmandu Valley and it lies within the Langtang National Park which borders the Tibet autonomous region of China. The park contains a wide variety of climatic zones, from subtropical to alpine.
Trip packages
Starting from $950.00 per person
| Group Size | Price Per Person |
|---|---|
1--1 1--1 Persons | $12,000.00 |
2-4 2-4 Persons | $1,050.00 |
5-6 5-6 Persons | $950.00 |
What's Included
- Two Way Transportation / Pick Up and Drop
- Set Lunch / Set Dinner / Set Breakfast
- National Park Entry Fees
- Guide and Insurance
- All Government Taxes & Service Charges
- Bnb Hotel in Kathmandu
- Tea House Accommodation
What's Not Included
- Hot Showers
- Extra Food, Snacks & Beverages
- Personnel Insurance
- International & Domestic Airfares
- Cost of Nepal Visa
- Cost of Evacuation and Medical Expenses in case of Emergency
- Power Bank / Electronics Charger
- No porter
Important Details
Accommodation
Accommodation along the Gosaikunda route (Langtang region, Nepal) is mainly basic tea house and lodge-style. Expect simple rooms with shared facilities, minimal bedding, and limited heating. Comfort varies by altitude—lower villages have slightly better lodges, while higher sections near Gosaikunda are more rustic with very basic shelter due to the remote alpine environment.
Food
Food along the Gosaikunda route is served in simple teahouses and is basic but filling. You can expect typical trekking meals like dal bhat (rice, lentils, vegetables), noodles, pasta, potatoes, soups, eggs, bread, and tea/coffee. As you go higher, options become more limited, but meals are prepared to provide enough energy for high-altitude trekking.
Water
Water along the Gosaikunda route is available from local taps, springs, and lodges, but it is not always treated or safe to drink directly. Trekkers are strongly advised to use purification tablets, filters, or boiled water to stay safe, especially at higher altitudes where facilities are more limited.
Toilets
Toilets along the Gosaikunda route are very basic and limited. In lower villages, you may find simple shared toilets at teahouses, while in higher areas, they are often pit-style or improvised facilities with minimal hygiene standards. Trekkers should be prepared for rustic conditions throughout the route.
Acclimatization
Acclimatization in the Langtang valley and Kyangin gompa is done gradually, with rest days at key villages like Kyangin, Short hikes to higher elevations, and returning to sleep at a lower elevation help the body adjust, reducing the risk of altitude sickness before climbing the highest peak.
Heli-Evac
A helicopter evacuation will be arranged in case of an emergency, depending on the situation and weather conditions.
Sat - Comms
Communication is available in most areas, allowing you to stay in touch with your team and base in Kathmandu, though signals can be limited at higher altitudes.
Gear Checklist
- Fastpack / Hydration Bag
- Trail Running Shoes
- Down Jacket, Windproof and Waterproof Jacket
- Warm Long Sleeves
- Long legged Trousers
- Head Lamp with Extra Batteries
- Emergency Blanket
- Small First Aid Kit
- Buff, Cap, Beanie, Gloves
- Whistle
- Extra Snacks, Bars
- Petty Cash
Detailed Itinerary
Drive from Kathmandu to Syabrubesi takes around 7–8 hours by jeep, following a scenic but rough mountain road along the Trishuli River. From Syabrubesi (1,550m), the trek to Lama Hotel takes about 5–6 hours. The trail gradually ascends through dense forests, crossing suspension bridges and passing Bamboo, with a steady climb along the Langtang Khola. A moderate day with a mix of driving and trekking, ending in a peaceful forested valley.
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