Rashila Tamang – Trail Runner, Environmental Advocate, and Outdoor Leader from Nepal

I am Rashila Tamang, a trail runner, environmental advocate, and outdoor leader from Nepal. Born and raised in Dhunibesi Municipality–02, Dhading, I have dedicated my life to exploring the mountains, promoting sustainable outdoor tourism, and inspiring people to connect with nature through adventure.

As the Co-Founder of Trailmandu Nepal Pvt. Ltd., I play a key role in developing trail running, fastpacking, trekking, and outdoor adventure experiences across Nepal. Through Trailmandu, I work to create opportunities for local athletes, guides, and outdoor enthusiasts while promoting responsible tourism that benefits both communities and the environment. My vision is to establish Nepal as a world-class destination not only for trekking but also for trail running and fastpacking.

My journey in trail running began with a simple passion for the mountains and a desire to challenge myself. Over the years, I have participated in and won numerous national and international trail races, proudly representing Nepal on the global stage. One of the most significant milestones in my career was becoming the Asia Trail Master Champion, a title that reflects years of dedication, perseverance, and hard work. Through my achievements, I hope to inspire more women and young athletes to pursue their dreams and discover the power of outdoor sports.

Beyond racing, I am deeply committed to environmental conservation. I believe that the trails, forests, and mountains that give us so much joy and opportunity must be protected for future generations. This belief inspired me to launch community-based tree planting initiatives in my hometown. Through these efforts, more than 5,000 fruit trees have been planted in Dhunibesi–02, helping improve local biodiversity, support livelihoods, and contribute to climate resilience. My goal is to expand this project to other regions of Nepal and encourage more communities to participate in environmental stewardship. i have partner with Nepal evergreen for the envirenment conservation.

I regularly use trail running as a platform to promote conservation, climate responsibility, and sustainable outdoor practices. Whether through community events, awareness campaigns, or educational programs, I encourage people to respect nature, reduce environmental impact, and embrace the principles of responsible adventure.

I am also proud to serve as the Ambassador of the Manjushree Trail Race, one of Nepal’s most iconic trail running events. In this role, I represent the spirit of adventure, resilience, and community that defines the race. I work closely with runners, organizers, and local communities to promote inclusive participation and strengthen Nepal’s trail running culture. Supporting new runners, especially women, is one of my greatest passions because I believe outdoor sports can empower individuals and transform communities.

My mission goes far beyond winning races. I want to create a lasting impact by combining sport, environmental action, and community development. Through every trail I run, every tree I plant, and every athlete I encourage, I strive to contribute to a healthier environment, stronger communities, and a brighter future for outdoor sports in Nepal.

Today, I continue to advocate for nature protection, women's participation in adventure sports, and Nepal’s recognition as a global destination for trail running, fastpacking, and sustainable tourism. My journey is driven by a simple belief: when we protect nature and inspire people to explore it responsibly, we create positive change that extends far beyond the trail.

Ultra Trail Explorer | Race Director | Trail Running Guide | Wildlife Expert | Photographer

Hello, I’m Aashish Mishra, an ultra trail explorer, race director, trail running guide, wildlife expert, and photographer from Nepal.

Born and raised in the beautiful hills of Panchthar in eastern Nepal, I developed a deep connection with nature, mountains, and wildlife from an early age. After moving to Kathmandu for my studies, I began my professional career working for an international non-governmental organization (INGO). However, my passion for adventure and the outdoors led me to pursue a different path.

In 2016, I left my corporate career and dedicated myself full-time to trail running, race management, route exploration, and adventure tourism. Since then, I have worked with leading organizations including the Mira Rai Initiative, Trail Running Nepal, Kathmandu Trail Series, Snail Trail Series, Dharma Adventure, Great Himalayan Mandala, and many other trail-running and outdoor projects throughout Nepal.

I currently serve as the race director of Manjushree Trail Race ,Impact Marathon and the KVR Summit Challenge, where I focus on creating challenging and meaningful trail-running experiences that promote outdoor recreation, community engagement, and sustainable tourism. I am also the technicle RD of Kathmandu Ultra, contributing my expertise in course design, race logistics, safety planning, and athlete experience.

Beyond trail running, I am a wildlife expert of Tiger Encounter Nepal, where I guide travelers and nature enthusiasts through Nepal’s rich wildlife habitats. My work allows me to share knowledge about Nepal’s biodiversity while promoting responsible and sustainable wildlife tourism.

As a trail explorer and photographer, I have spent years discovering and documenting hidden routes, remote communities, and natural landscapes across Nepal. My mission is to connect people with nature, inspire adventure, and showcase the incredible beauty of Nepal through trail running, trekking, and wildlife experiences.

Whether on a mountain trail, at a race start line, or deep inside a national park, I believe every journey has the power to inspire, educate, and create lasting memories.

I was born and raised in Kathmandu Valley. As a child I always used to be a bit more active and passionate about sports and outdoor activities. But unfortunately growing up as a teenager things took a bad turn for me and I got into drug addiction. For years I spent in recovery and tried really hard to bring my life back to track. During this period I even tried my luck living abroad for a few years. In 2018, I finally decided to come back to Nepal and start a new life and to follow my childhood dream. I wanted to get back to my passion and wanted to do what I loved the most: outdoor sports. At first I started running around a bit and then slowly started exploring the nearby hills. I started participating in local races and then into various National and International Level Trail Races. Then due my passion and love for the sport, I slowly started winning medals and prizes too in many National and International Level Trail Races. And when I was not running or participating in races, I also started working as a freelance running guide, a photographer and as well as a videographer in various trail races & events. You can click on the link below to know little bit more about me.:

Bijay Rana Magar

I am Bijay Rana Magar, an ultra trail runner, mountain guide, and outdoor enthusiast from Nepal. My journey began in the hills and mountains where I developed a strong connection with nature, adventure, and endurance. Over the years, I have transformed that passion into a career dedicated to trail running, guiding, and promoting Nepal’s incredible mountain landscapes.

As a competitive trail runner, I have participated in numerous trail and ultra-distance races across Nepal, consistently demonstrating resilience, determination, and a deep love for the sport. One of my most notable achievements came in 2025 when I won the Pokhara Backyard Ultra, completing 25 loops (174 km) and setting a new race record. I have also achieved podium finishes in several national trail races, including the Sindhupalchok International Trail Race, earning recognition as one of Nepal’s rising endurance athletes.

Beyond racing, I am an experienced trekking and trail-running guide with Trailmandu Nepal. I lead trekkers, runners, and fastpackers through some of Nepal’s most spectacular routes, sharing not only the trails but also the culture, history, and natural beauty of the Himalayas. My guiding experience ranges from multi-day trekking adventures to technical trail-running expeditions in remote mountain regions.

Through Trailmandu Nepal, I am committed to helping international and local adventurers discover Nepal in a sustainable and meaningful way. Whether guiding guests on legendary Himalayan trails or competing in demanding ultra races, my goal is to inspire people to challenge themselves, connect with nature, and experience the mountains beyond the ordinary path.

I believe the mountains teach patience, humility, and perseverance, and I am proud to represent Nepal’s growing trail-running community while promoting adventure tourism and outdoor exploration throughout the country.

Lhakpa Gyalbu Sherpa

Ultra Runner | Fastpacking Guide | Content Writer | Photographer

Lhakpa Gyalbu Sherpa is an ultra trail runner, fastpacking guide, photographer, and content writer with Trailmandu Nepal. Raised in the Langtang region, he developed a deep connection with the mountains, wildlife, and remote trails from an early age while herding yaks in Langtang National Park.

With extensive experience exploring Nepal’s wilderness, Lhakpa leads fastpacking and trail-running adventures, helping guests discover the Himalayas beyond traditional trekking routes. He is also a skilled photographer and storyteller, capturing the beauty of Nepal’s landscapes, culture, and outdoor adventures.

Known for his expertise as a red panda tracker and his passion for responsible tourism, Lhakpa combines local knowledge, adventure, and conservation to create meaningful experiences for every traveler.