Annapurna Base Camp Trek
Annapurna Base camp is a trip that will make you admire the Himalayas even more”
Vital Stats
Duration
13 Days
Max Altitude
4,130 m/13,550 ft
Difficulty
Moderate
Distance
110 km/68 mile
Trip Highlights
- 01 Spectacular view of eight-thousands Dhaulagiri (8,176m), Manalsu (,8156m) & Annapurna (8,091m)
- 02 Vast and blood-red rhododendron forest
- 03 Witness the legendary sunrise from Poon Hill (3,210m) overlooking the Annapurna and Dhaulagiri ranges.
- 04 Trek through the stunning Annapurna Conservation Area, Nepal's largest protected region.
- 05 Explore traditional Gurung and Magar villages rich in Himalayan culture and hospitality.
- 06 Walk through vibrant rhododendron forests, waterfalls, rivers, and terraced farmlands.
- 07 Reach Annapurna Base Camp (4,130m) surrounded by a natural amphitheater of snow-capped peaks.
- 08 Relax in the natural hot springs at Jhinu Danda after your trek.
- 09
Trek Overview
Experience the best of the Himalayas on this unforgettable Annapurna Base Camp Trek via Poon Hill. Combining Nepal's most iconic trekking destination with the famous Poon Hill sunrise viewpoint, this journey offers breathtaking mountain panoramas, authentic Gurung and Magar villages, rhododendron forests, natural hot springs, and the spectacular Annapurna Sanctuary.
Reaching an altitude of 4,130 meters (13,550 ft), the Annapurna Base Camp (ABC) Trek is one of the most rewarding trekking adventures in Nepal. Surrounded by towering peaks including Annapurna I (8,091m), Machhapuchhre (Fishtail), Hiunchuli, Annapurna South, and Gangapurna, trekkers are immersed in the heart of the Himalayas.
Whether you are a first-time trekker or an experienced mountain lover, this carefully designed itinerary offers the perfect balance of adventure, culture, scenery, and comfort.
Trip packages
Starting from $1,050.00 per person
| Group Size | Price Per Person |
|---|---|
1- 1+ Persons | $1,200.00 |
4-6 4-6 Persons | $1,100.00 |
7-10 7-10 Persons | $1,050.00 |
What's Included
- All necessary airport arrival departure as per the itinerary (domestic & International)
- 2 night’s hotel accommodation in Kathmandu on twin sharing basis on BB plan (4 stars)
- Flight from Kathmandu – Pokhara – Kathmandu – Kathmandu (both way) for member and guide
- 1 night hotel accommodation in Pokhara on twin sharing basis on BB plan in
- Private Transportation from Pokhara – Tirkhedhunga – Jeep (trek start/ Finish
- 3 meals a day during the trekking (Breakfast, Lunch, Dinner & tea or coffee) as mention in itinerary.
- 3 nights attached room accommodation during the trek (Ghorepani, Chhomrong & Jhinu-Danda)
- Professional government licence holder English speaking trekking guide and his salary.
- One porters to carry the luggage during the trek (We assign one porter for every two guests). (Maximum 1o kg each person)
- Annapurna Conservation area permit (ACAP) and TIMS) permit
- Coverage of Guides and Porters, their meals, insurance, transportation, flight, and other necessary equipment.
- Assistance in arranging rescue operations in case of health emergencies (funded by travel insurance)
- All government, local taxes and company expenses.
- Duffle bag – 1/1 (no need to return)
What's Not Included
- International air fare to/ from Nepal
- Entry Visa fees - at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal, except Indian
- Lunch and dinner in Kathmandu & Pokhara.
- Insurance which covers, medical, emergency evacuation, lost, etc.
- Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
- Hot shower during the trekking, except attached room
- Extra night accommodation in Pokhara or Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
- Personal gear and expenses
- All the costs and expenses which are not listed in - "What is included in the Annapurna Base Camp trek above
- Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- Tips and gratitude provided to staff.
Important Details
Lunch
(Dhal, Bhat & Tarkari (Dal Bhat power 24 hours) Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed) Snakes (Papad, Prawn) Desserts items (Rice Pudding, Apple pie), etc)
Breakfast
(Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, and Honey Tibetan bread or Chapati Local tsampa porridge, Hashed brown eggs, Varieties of eggs (Omelets) Pancakes Muesli Breads Fruits and Vegetables Hot drinks like varieties of teas and coffees Hot chocolates, etc)
Dinner
( Dhal, Bhat & Tarkari Tibetan Bread Various Soups items Sherpa Stew Steaks Sandwiches Momo (dumplings) Macaroni dishes Tenduk Spaghetti Noodles Thukpa Pasta Vegetable curry Potatoes items Vegetable and salad Pizza (, Tomato, Mushroom, Mixed) Snacks
Accommodation
Unlike camping expeditions, most trekking routes in Nepal operate on a traditional teahouse trekking system. Accommodation is provided in locally owned mountain lodges and teahouses along the trail. These establishments are located in remote Himalayan villages and offer simple, comfortable lodging rather than the luxury standards found in city hotels. Due to the challenges of transporting supplies into the mountains, food and accommodation costs are generally higher than in Kathmandu or Pokhara. During peak trekking seasons, service may also take longer because of the high number of visitors.
Travel Insurance
Travel insurance is mandatory for all participants joining the Annapurna Base Camp Trek. Although this trek is considered moderately challenging, it involves trekking at high altitude where there is a risk of altitude sickness, unpredictable weather conditions, injuries, and other unforeseen circumstances. All trekkers are required to provide a copy of a comprehensive travel insurance policy before the start of the trek. The insurance policy must cover: Emergency medical treatment and hospitalization High-altitude trekking up to 4,130 meters (13,550 ft) at Annapurna Base Camp Emergency helicopter rescue and evacuation Medical repatriation and transportation costs Accidental injury and related emergency expenses
Tipping
Tipping is not mandatory, but it is a thoughtful way to show appreciation for the hard work and dedication of your guide, porters, and support crew throughout the trek. In Nepalese culture, tipping is a common way of saying “Dhanyabad” (Thank You) for excellent service. Tips are usually given at the end of the trek and are often collected and presented as a group contribution. The amount is entirely at your discretion and should reflect your satisfaction with the service provided. Lead Guide: USD 150 above Assistant Guide: USD 100 above Porters (shared among porters): USD 75$ and above Note: there is no limit for happiness that you can share to thank their hard work.
Prevention from Mountain sickness
Acute Mountain Sickness (AMS) can affect anyone trekking at high altitude, regardless of age or fitness level. It occurs when the body does not have enough time to adjust to lower oxygen levels at higher elevations. To reduce the risk of AMS: Ascend gradually and avoid gaining altitude too quickly. Walk at a comfortable pace and avoid overexertion. Stay well hydrated by drinking plenty of water. Get enough rest and listen to your body. Avoid alcohol and smoking during the trek. Allow proper acclimatization days on longer high-altitude treks. Inform your guide immediately if you experience symptoms such as headache, dizziness, nausea, fatigue, or shortness of breath. In severe cases, AMS can develop into High-Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE), both of which require immediate descent and medical attention. At Trailmandu Nepal, our experienced guides are trained to recognize altitude-related illnesses and prioritize your safety throughout the trek.
Drinking Water
Safe drinking water is available throughout the Annapurna Base Camp (ABC) Trek. Trekkers can purchase boiled water, filtered water, or bottled water at teahouses along the route. However, to reduce plastic waste and support sustainable tourism, Trailmandu Nepal recommends carrying a reusable water bottle or hydration bladder.
Gear Checklist
- Valid Passport and Travel Insurance
- Backpack (30–50L)
- Waterproof Trekking Boots
- Warm Down Jacket -5 to -10
- Waterproof Jacket and Pants
- Thermal Base Layers (Top & Bottom)
- Trekking Pants (2 pairs)
- Warm Hat and Sun Hat
- Gloves (Inner and Outer)
- Headlamp with Spare Batteries
- Reusable Water Bottles or Hydration Bladder (2L capacity)
- Water Purification Tablets or Filter
- Sunglasses with UV Protection
- Sunscreen (SPF 50+) and Lip Balm
- Personal Medications
- Buff or Neck Gaiter
- quick dry Socks (3–5 pairs) and 2 pair thick shocks
- Local Currency
Live Weather at Annapurna Region
Detailed Itinerary
Frequently Asked Questions
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