Everest Trail Run

The Ultimate Trail In The Himalayas

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Overview:

Welcome to the World's Highest Mountain Trail - The Everest Trail. Being one of the world's top tourist destinations, every year thousands of people visit this region as trekkers, mountaineers or as trail runners. Every day you will be running or walking with the most magnificent views of the world's tallest Himalayas like Mt. Lhotse, Mt. Makalu, Mt. Cho-Oyu, Mt. Pumori, Mt. Ama Dablam and the giant Mt. Everest.

Min 1 - Max 100 - 1 Pax:2 - 4 Pax:5 - 10 Pax:

Distance

141 KM

Duration

12 DAYS

Total Elevation

8900 M

Grade

Moderate

About The Trail:

  • Region: Sagarmatha

  • Province: Koshi

  • District: Solukhumbu

  • Altitude: 5100 Meters

Trip Highlights:

  • Panoramic view of Mt. Everest Mt. Cho Oyu, Mt.Lotshe, Mt. Makalu Mt. Nuptse, and many more peaks

  • Less Risk of High Altitude Sickness

  • Witness Khumbu Glacier

  • Explore and Experience Sherpa culture

  • Running in the Sagarmatha National Park

Itinerary:

  • Day 1 - Kathmandu to Lukla by Flight / Lukla to Monjo / 13k / +700m gain / +2800m elevation

  • Day 2 - Monjo to Namche to Thame Loop / 21k / +1600m gain / +3400m elevation

  • Day 3 - Namche to Khumjung / acclimatize / 10k / +1100m gain / +3900m elevation

  • Day 4 - Khumjung to Phortse / 7k / +600m gain / +3800m elevation

  • Day 5 - Dingboche acclimatize / Nangkartshang / 5k / +700m gain / +5000m elevation

  • Day 6 - Dingboche to Lobuche / 8k / +700m gain / +4900m

  • Day 7 - Lobuche to Gorak Shep to (EBC +5300m) / 11k / +500m gain / +5100m elevation

  • Day 8 - Gorak Shep to (Kala Patthar +5600m) to Pheriche / 16k / +500m gain / +4200m elevation

  • Day 9 - Pheriche to Namche / 19k / +700m gain / +3400m elevation

  • Day 10 - Namche to Lukla / 18k / +900m gain / +2500m elevation

  • Day 11 - Namche to Lukla / 18k / +2500m elevation

  • Day 12 - Lukla to Kathmandu by Flight

Package Includes:

  • Two Way Transportation / Pick Up and Drop

  • Set Lunch / Set Dinner / Set Breakfast

  • National Park Entry Fees

  • Guide Insurance

  • All Government Taxes & Service Charges

  • Tea / Coffee 4 times a day

  • 2 nights Tea House Accommodation

  • Satellite Phone (Includes 25 Minutes of Call)

What's Not Included:

  • Hot Showers

  • Extra Food, Snacks & Beverages

  • Personnel Insurance

  • International & Domestic Airfares

  • Cost of Nepal Visa (USD 30 for 15 days and Visa On Arrival )

  • Cost of Evacuation and Medical Expenses in case of Emergency

  • Power Bank / Electronics Charger

Mandatory Gear:

  • Fastpack / Hydration Bag

  • Trail Running Shoes

  • Down Jacket, Windproof and Waterproof Jacket

  • Warm Long Sleeves

  • Long legged Trousers

  • Head Lamp with Extra Batteries

  • Emergency Blanket

  • Small First Aid Kit

  • Buff, Cap, Beanie, Gloves

  • Whistle

  • Extra Snacks, Bars

  • Petty Cash

3 Days International Add-On US$ 350 Per Pax:

  • Airport Pick Up and Drop

  • 3 Nights in a Three Star Hotel in Kathmandu on B&B and Twin-Sharing Basis

  • 3 Days Touring around the Kathmandu Valley and Running around the Valley Trails

  • 2 Dinners

Book Now

For More Customized Running Trips in the Everest Region : Please Contact Us

We can customize the running trails to other parts of the region according to your preference and time.