Helambu Trail Running Camp

Helambu trail running camp is to the next level while immersing yourself in the natural beauty and culture of Nepal? The Helambu Trail Camp is designed for both professional and intermediate athletes—and can also be adapted for trekkers and beginners. Over 10 days, you’ll train, explore, and connect with fellow runners in some of Nepal’s most stunning landscapes, from lush forests to high-altitude ridgelines.

This isn’t just about running. It’s about pushing your limits, experiencing the rhythm of village life, and maybe even catching a glimpse of the elusive red panda in the wild. The place is very close to the langtang Himal range and the view is amazing there. You will see Langtang and Gaurishankar mountain range.

Why Join the Helambu Trail Running Camp?

Our camp is more than a training program—it’s a journey into the heart of Nepal. Here’s what makes it special:

✅ Train with the best: Run alongside Rashila Tamang, ATM Champion 2023 and co-founder of Trailmandu. Also Train with the Endurance king Jeevan Lama from Nepal.
✅ Close to Kathmandu: Only a short drive to the trailhead—yet worlds away in scenery.
✅ For all levels: From beginners to ultra-trail athletes, everyone will find a challenge.
✅ Stunning trails: Run through Shivapuri and Langtang National Parks with diverse landscapes, climates, and altitudes.
✅ Wildlife encounters: Spot Himalayan Monal (Nepal’s national bird) and, if lucky, the rare red panda.
✅ Cultural immersion: Experience the traditions of the Helambu Sherpas (Hyolmo) and Tamang communities.
✅ Panoramic views: Sunrise and sunset runs at Pake 360 View Point (3,500m).
✅ High-altitude training: Build endurance and mental strength on technical trails above 3,000m.
✅ Professional support: Guided by expert athletes and local guides.

Itinerary:

Day 1: Arrival in Kathmandu, camp briefing.
Day 2: Drive to Gurje Bhanjyang; run to Chisapani via Shivapuri Peak (20–23 km).
Day 3: Long run to Kutumsang (25 km).
Day 4: Weighted uphill run to Magingoth (5 km, 750m gain).
Day 5: Loop training at Magingoth (mandatory 2 loops, optional more).
Day 6: High-altitude run to Thadepati (3,600m) and Ne Kharka (4,044m), return to Magingoth.
Day 7: Strength training + Red Panda jungle walk, sunset at Pake View Point.
Day 8: Downhill run to Samundratar (15 km), drive back to Kathmandu.
Day 9: Rest day in Kathmandu (optional spa, shopping, sightseeing).
Day 10: Departure

Highlights on the Trail

Forests & Flora: Run through rhododendron and pine forests alive with birdsong.
Alpine Terrain: Train on rugged, technical ridgelines above the tree line.
Epic Sunsets: Witness golden light spill over Himalayan peaks.
Wild Encounters: Track red pandas with local experts.
Village Life: Stay in teahouses, meet locals, and immerse yourself in mountain hospitality.
Run with Nepal's best trail running expert

Who Is This For?

Trail runners training for ultra races or seeking altitude experience.
Adventure athletes looking for a new challenge.
Nature lovers who want a mix of running, trekking, and wildlife encounters.
Travelers seeking cultural immersion in the Himalayan lifestyle.

Conclusion:

The Helambu Trail Running Camp is more than a camp—it’s a transformative experience. With professional coaching, breathtaking trails, and the chance to discover Nepal’s hidden gems, and to see the rarest red panda in the wild which you cannot find all over the world, you’ll return home not only stronger but also inspired.The mountain view is another part of the beauty of the trip. We also want to give a message to the world about Red Panda protection as well as conservation.
So lace up, pack your hydration bag, and get ready to run wild in the Himalayas.

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Helambu Trail Running Camp